Personal Training for Aging Adults Focused on Brain Health and Dementia Risk Reduction
Evidence based exercise programs designed to support cognitive health, balance, strength, and long-term independence as you age.
Thoughtful, one-on-one coaching for adults 50+ who want to stay sharp, capable, and confident in their body.
Personal Training for Aging Adults Focused on Brain Health and Dementia Risk Reduction
Evidence based exercise programs designed to support cognitive health, balance, strength, and long-term independence as you age.
Thoughtful, one-on-one coaching for adults 50+ who want to stay sharp, capable, and confident in their body.
A Clear, Safe Path Forward for Your Body and Brain
Many people notice changes as they age, feeling less steady, more cautious, or not quite as sharp as they used to be. Whether you are noticing these shifts in yourself, or looking for a safe, reliable solution for an aging parent or loved one, it is normal to feel unsure of where to start, especially when exercise advice feels confusing, intimidating, or overly generic.
At In Touch Health & Performance, we use exercise as a tool to support brain health, physical strength, balance, and confidence. Our programs are designed specifically for aging adults and are informed by current research around cognitive health, fall prevention, and long-term independence.
You won’t be pushed into workouts that don’t make sense for your body. Instead, we meet you where you are, help you understand what’s going on, and guide you forward with a thoughtful, personalized plan that supports both your body and your brain.
A Clear, Safe Path Forward for Your Body and Brain
Many people notice changes as they age, feeling less steady, more cautious, or not quite as sharp as they used to be. Whether you are noticing these shifts in yourself, or looking for a safe, reliable solution for an aging parent or loved one, it is normal to feel unsure of where to start, especially when exercise advice feels confusing, intimidating, or overly generic.
At In Touch Health & Performance, we use exercise as a tool to support brain health, physical strength, balance, and confidence. Our programs are designed specifically for aging adults and are informed by current research around cognitive health, fall prevention, and long-term independence.
You won’t be pushed into workouts that don’t make sense for your body. Instead, we meet you where you are, help you understand what’s going on, and guide you forward with a thoughtful, personalized plan that supports both your body and your brain.
Personalized Exercise Support for Brain Health, Longevity, and Independence
Personalized Exercise Support for Brain Health, Longevity, and Independence
Brain Health & Dementia Informed Personal Training
Exercise programs designed to support brain health, reduce dementia risk, improve balance, and build strength and confidence for everyday life.
Longevity Focused Personal Training & Health Coaching
Proactive training and coaching that builds strength, mobility, and resilience to support long-term brain health, energy, and healthy aging.
Exercise Care Coordination & Lifestyle Support
Ongoing guidance that helps connect exercise, daily habits, and medical recommendations into a clear, sustainable plan you can trust.
HOW IT WORKS
- Step 1: Start With a Conversation – Book a free consultation so we can understand your goals, concerns, and health history.
- Step 2 Get a Clear Starting Point – We identify your baseline for strength, balance, coordination, and mobility so you know what’s safe and what to focus on.
- Step 3 Train With Guidance and Confidence – Follow a personalized plan that supports brain health, reduces dementia risk, and builds strength and stability over time.
HOW IT WORKS
- Step 1 Start With a Conversation Book a free consultation so we can understand your goals, concerns, and health history.
- Step 2 Get a Clear Starting Point We identify your baseline for strength, balance, coordination, and mobility so you know what’s safe and what to focus on.
- Step 3 Train With Guidance and Confidence Follow a personalized plan that supports brain health, reduces dementia risk, and builds strength and stability over time.
About Parker
Meet Parker Condit
CPT, Brain Health Trainer, essentiALZ Dementia Care Certified
Parker Condit is the founder of In Touch Health & Performance and a certified personal trainer
with over a decade of experience helping adults build strength, confidence, and resilience as they age.
His work focuses on using exercise to support brain health, reduce dementia risk, and improve balance and independence. Parker has extensive experience working with aging adults, individuals recovering from injury, and those navigating early concerns around cognitive decline. He also holds a certification through the Alzheimer’s Association, which informs his thoughtful, dementia-aware approach to training.
With a background that bridges fitness and healthcare, Parker is trusted by physicians and specialists who refer patients to him for safe, effective, and personalized exercise guidance. His approach is calm, practical, and focused on helping people understand their bodies so they can move forward with confidence.
About Parker
Meet Parker Condit
Parker Condit is the founder of In Touch Health & Performance and a certified personal trainer
with over a decade of experience helping adults build strength, confidence, and resilience as they age.
His work focuses on using exercise to support brain health, reduce dementia risk, and improve balance and independence. Parker has extensive experience working with aging adults, individuals recovering from injury, and those navigating early concerns around cognitive decline. He also holds a certification through the Alzheimer’s Association, which informs his thoughtful, dementia-aware approach to training.
With a background that bridges fitness and healthcare, Parker is trusted by physicians and specialists who refer patients to him for safe, effective, and personalized exercise guidance. His approach is calm, practical, and focused on helping people understand their bodies so they can move forward with confidence.
Success Stories
The Anti-Fall Formula
A simple, at-home exercise guide designed to improve balance, strength, and confidence while supporting long-term brain and physical health.
Falls are one of the biggest threats to independence as we age. This free guide includes six gentle, effective exercises you can do at-home to improve stability, coordination, and confidence in everyday movement.
It’s a great place to start if you want to be proactive about your health or explore a safe next step before scheduling a consultation.
Get The Anti-Fall Formula – Free Guide
Have a Question or Not Sure Where to Start?
If you’re curious about working together or want to ask a question before scheduling a consultation, feel free to reach out. I’m happy to help you figure out the next best step.
Have a Question or Not Sure Where to Start?
If you’re curious about working together or want to ask a question before scheduling a consultation, feel free to reach out. I’m happy to help you figure out the next best step.
Email Address
Call Me
Email Address
Call Me
Visit Me
3375 E Shea Blvd, Suite N Phoenix AZ, 85028